The Human Upgrade: Biohacking for Longevity & Performance

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

Sep 10, 2020

Jay Shetty, a former monk and award-winning content creator, shares his journey from corporate finance to monastic life, highlighting the transformative power of spirituality. He discusses the concept of the 'monk mindset,' emphasizing compassion and mindfulness. Delving into neuroscience, Jay connects brain training techniques with monastic practices. He also explores finding one's purpose through 'dharma' and stresses the importance of self-awareness and gratitude. His insights aim to help listeners cultivate peace and fulfill their potential.

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INSIGHT

Flexibility and Age

People become less flexible with age due to ingrained habits and societal structures.
Growing responsibilities and fear of insecurity hinder risk-taking.

INSIGHT

The Monk Mindset

The monk mindset counters prevalent mindsets of greed and judgment with compassion and love.
Shetty's book explores this mindset, backed by scientific studies of monk brains.

ADVICE

Step Outside Your Comfort Zone

Constantly challenge yourself outside your comfort zone to cultivate humility.
Recognize that playing big exposes ego and reveals areas for growth.

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For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.

My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling and ironic when you go to something expecting nothing and it becomes one of the biggest life changing moments of your life,” he says.

Now an award-winning viral content creator, storyteller and experiment maker (but no longer a monk), he’s created over 400 viral videos that have received over 7.5 billion views. He also hosts the popular “On Purpose” podcast and has just written a brand new book, “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.”

“The book is full of studies and research and science behind monks’ brains that have meditated for far longer than I have,” Jay says. “For me, it was my fascination with monk culture that made me want to write this book, less than my own experience of three years.”

In our conversation, he reflects on his monk’s training and explains how you can find your own peace and purpose. “If I can help people tap into their unique superpower and dharma, then the world will be a better place.”

“”Think Like a Monk” is such an important message right now,” Jay says “You don't have to live like a monk to think like a monk, because it is a change of mindset. The monk mind is of compassion, love, non-judgment, kindness. I feel like that's what so many of the people we know are striving for and aspiring for. I felt this is the right time to help us reset our mindset.”

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

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