The Bossticks Weight Loss & Management, Skincare As We Age, & Loving Yourself Ft. Katie Moyer
May 22, 2024
Professional makeup artist Katie Moyer discusses weight-loss transformations, skincare for individuals over 40, makeup tips, and personal growth through weight loss. They also touch on healthy eating strategies, skincare products, cosmetic procedures, evolving makeup techniques with age, and personal style transformations.
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Katie's Weight Loss Journey
- Katie struggled with weight from childhood due to poor diet habits and lack of clear tools for weight loss.
- She started calorie counting seriously after reaching 250 lbs post-pregnancy and gradually embraced weightlifting.
Give Time and Make Sacrifices
- Give yourself much more time than expected for lasting weight loss; it often takes years, not weeks or months.
- Accept that sacrifices are necessary and you can't have it all while pursuing fitness goals.
Value a Little Shame
- Embracing a little shame can be a helpful signal for self-improvement rather than ignoring all negative self-feelings.
- Shame can alert you to behaviors you know you could do better but might avoid changing.