The Bossticks Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck
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Apr 29, 2024 
Susan David, Ph.D., a Harvard psychologist, talks about emotional agility, managing stress, and using emotions as data. The podcast explores topics like proactive emotion management, balancing positivity with obstacles, non-toxic skincare, emotional integrity, and supporting children's emotions.
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Floss Incident Shows Emotional Nuance
- Lauryn reacted strongly to Michael’s fuss over a piece of floss in his tooth.
- Later, she showed compassion understanding the stress behind the reaction.
Repair Over Conflict Resolution
- Most relationship conflicts are unsolvable but repair is vital.
- Emotional health grows from openness, curiosity, and the ability to repair after fights.
Anxiety’s Role and Management
- Different people vary biologically in emotional stability and anxiety disposition.
- Anxiety is not inherently wrong; focus on whether it moves you towards or away from your values.