Get Sleepy: Sleep meditation and stories

101 Gratitude Affirmations for Deep Sleep (Bonus)

Sep 19, 2023
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INSIGHT

Affirmations Rewire Your Inner Voice

  • Hearing or repeating positive affirmations slowly shifts your self-talk and outlook.
  • The episode notes that simple repeated words can make tomorrow feel brighter by changing that inner voice.
ADVICE

Settle Body First For Easier Sleep

  • Prepare your body to relax first by scanning and settling into a comfortable position before sleep.
  • Thomas Jones guides a full-body scan and instructs deep belly breaths to soften and give weight to the bed.
ADVICE

Use Gratitude Statements At Bedtime

  • Use gratitude-focused affirmations to fill your mind as you drift to sleep.
  • The host reads dozens like "I am grateful for all the good things in my life" to promote calm and appreciation.
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