Get Sleepy: Sleep meditation and stories

A snowy voyage to the giant realm of Utgard sets the stage for a night of uncanny contests. Mighty feats of eating, drinking, racing and wrestling turn out to be illusions. The true scale of the challenges humbles even the mightiest gods. A cozy, mythic retelling filled with cold winds, long halls and surprising revelations.

A tiny family takes a sun-soaked day trip to the beach with playful dogs, picnic treats, and a pink toy car. They zipline across a patio, explore a rain-filled sandpit turned lake, and savor simple seaside joys. Gentle sounds of water, breeze, and laughter weave through moments of calm and sleepy rest.

A gentle walk through a springtime Irish village and the countryside beyond. Cozy fireside scenes in a welcoming pub and a thatched cottage. Quiet chores with horses, homemade soda bread and a soothing herbal tea. Calming rituals like a lavender footbath, peat fire scents, and the hush of waves and owls at night.

A rainy stay in an Irish castle library leads to stories about the origins of common superstitions. Topics include the roots of touchwood and knocking on wood, why 13 and Friday the 13th gained notoriety, and the history behind saying bless you after sneezes. Other segments explore finger-crossing, lucky coins and personal talismans, plus a cozy hotel cat and the evolution of folk beliefs.

A stay in a haunted-feeling Irish castle unfolds with cozy mornings by the fire and a mysterious black cat. Old beliefs about cats, horseshoes and wishbones are traced back to ancient rituals and medieval tales. Tales of umbrellas, iron, St. Dunstan and family superstitions weave folklore, travel, food and rain-soaked evenings into a comforting, curious narrative.

A World Sleep Day stroll through animal slumber, from lions and wolves to soaring frigatebirds. Discover unihemispheric sleep in dolphins, mallards, and frigatebirds. Hear about hibernating bears, estivating snails, slow-moving sloths, and otters that hold paws while dozing. Short, curious scenes of nature’s strange sleep strategies.

A snowy morning walk to a nature‑focused spa leads to steamy saunas, chilly plunges and warm jacuzzis. There are cozy community moments at a frozen pond and a calm path through the forest. The spa’s rustic design, local rituals and thermal routines are brought to life with gentle soundscapes.

A traveller drifts from Cairo's night streets to the Nile and an almost-empty museum. Dreams carry him into vast desert dunes and ancient sandstone ruins. By a campfire he hears a wanderer’s obsession with a forgotten king and contemplates ruins, time, and legacy. He returns uncertain whether the desert was real, with tiny traces that suggest it might have followed him.

Brom and his mischievous sprite arrive in a quaint tavern and spin a string of fantastical tales. We hear stories of transformation, flying into dreamlands, and art that comes alive. Folk meet trolls, fairies, wizards, and historians on quests. Themes of friendship, food, shared creativity, and the magic of storytelling weave through the night.

A retelling of Odysseus washed ashore and seeking shelter on a strange island. He meets Nausicaa and is guided, clothed and welcomed into a royal hall. Lavish feasts, athletic contests and a bard’s moving song unfold before his identity and journey are revealed.