15: What the heck is IFS?

“What if your internal conflicts weren’t a problem to fix, but an invitation to listen and love yourself more deeply?” Patricia Rich

Are you wondering what the heck is IFS? And what does it have to do with sexuality? In this special solo episode closing out Season One of Self-Led in Bed, Patricia shares a clear and heartfelt introduction to IFS, starting with what it actually is and how it is being applied in diverse contexts, and then sharing the story of how it was birthed and developed by Richard Schwartz, and why she believes this model is such a powerful framework for exploring sexuality for purposes of healing, health, pleasure,empowerment, and more. 

Whether you're completely new to IFS or already familiar with its language, this episode offers an accessible invitation to begin relating to your inner world in a different way.

Patricia unpacks the concept of “parts,” explains the qualities of Self, and explores how internal conflicts—especially around sex—are often guided by protective patterns that make emotional sense. She also shares how IFS can help us stop pathologizing ourselves and start cultivating compassionate curiosity, even with the parts that carry pain, shame, or confusion.

This episode is a great starting place if you’ve ever wondered what “Self-Led Sexuality” really means—and how it can support more connection, choice, and ease in your body and relationships.

Patricia also announces a short break during August and reflects on some of the incredible conversations from Season One.

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