The Dr. John Delony Show

Our Marriage Is Sexually Dead

Mar 9, 2026
A couple confronts long-term sexual loss and the grief it created. Practical coaching on owning choices, compassionate responsibility, and scripts for hard conversations. A woman learns how to ask for presence instead of attacks. A fiancé navigates supporting a partner in early sobriety while setting firm boundaries.
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ADVICE

Use Terry Real's Four Step Script For Hard Talks

  • Use Terry Real's four-step script to change marital conversations: state experience, name the story you made up, share how it makes you feel, then declare what you'll do next.
  • John Delony models phrases like “I miss you” and specific I-statements to avoid blaming and invite repair.
ANECDOTE

Hospital Text Illustrates Compassion Over Blame

  • John Delony shares a friend texting from the hospital while his wife had stage four cancer as an example of 'ride or die' commitment.
  • He uses it to contrast compassionate response to a partner's medical struggle versus blaming.
ADVICE

Request Presence Then Use Vulnerable I Statements

  • When your partner shuts down, replace 'you' attacks with vulnerability: hold their hands, request presence, then use I-statements and invite collaboration.
  • If they refuse counseling or doctors, decide your boundary and own it rather than stewing.
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