Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - October 17, 2025
Oct 20, 2025
In a lively Q&A session, Dr. Berg discusses natural ways to manage blood pressure with electrolytes and nitric oxide. He warns about the gut health risks of commercial yogurts and highlights effective remedies for neuropathy. Dark cacao is recommended to curb chocolate cravings while modern wheat's harmful effects are examined. Nutritional strategies for PTSD, autoimmune issues, and postpartum depression are also explored, alongside the benefits of trace minerals for anemia. Plus, he tackles the dangers of hidden starches and the importance of vitamin D.
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Nutrients And Gut Care For Hair And Scalp
- For hair thinning and scalp issues, lower carbs, intermittent fast, raise vitamin D, zinc, and B vitamins, and consider inositol if PCOS.
- For dandruff, address gut microbiome and try onion juice or rosemary oil topically.
Why Modern Wheat Is More Harmful
- Modern wheat has more chromosomes and different gluten that resists digestion and promotes gut permeability and autoimmune reactions.
- Glyphosate, phytic acid, and processed starches in modern wheat worsen inflammation and nutrient blocking.
Supplement Vitamin D In Low-Sun Regions
- If you live far north or get little sun, take vitamin D3 (Dr. Berg recommends ~10,000 IU daily) and use safe UVB lamps as needed.
- Also get sun exposure when possible and eat vitamin-D-rich foods like sardines and cod liver oil.
