#122 Donna Gates on Body Ecology

International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us that don’t have digestive problems – but chances are you probably have at least some underlying issues. On the show you’ll learn three things to start doing now for better gut health along with a simple breakdown on which digestive enzymes you should be taking.     Donna Gates is the founder of The Body Ecology Diet, a sugar-free, gluten-free, casein-free, and probiotic-rich way of eating. She is the best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity as well as her other books The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. Donna coined the term “Inner Eco-System” over 20 years ago and has since been helping people use probiotics and fermentation to find their individual inner ecology. Enjoy!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.