SelfHealers Soundboard Chapter 11: Reparenting
Jul 11, 2021
Dive into the world of reparenting as Nicole and Jenna explore its necessity for adults seeking to heal childhood patterns. Learn how to meet your physical, emotional, and spiritual needs through the lens of compassionate parenting. They introduce the four pillars of reparenting and share practical habits for loving discipline. Techniques like deep belly breathing help regulate emotions, while the concept of 'stacking' enhances self-care routines. Discover the power of recovering childlike wonder and the nuances of reparenting within diverse cultural contexts.
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Regulate The Nervous System
- Practice emotional regulation with body-based tools like deep belly breathing and vagal exercises.
- Use these tools consistently to return your nervous system to baseline after reactivity.
Loving Discipline Over 'Shoulds'
- Use loving discipline to keep consistent, flexible routines and small rituals that meet your needs.
- Replace rigid 'shoulds' with compassionate choices that honor your present needs.
Concrete Daily Rituals
- Create tiny, repeatable habits (brush, hydrate, make bed) and protect boundaries by following through.
- If a boundary is ignored, restate it and exit or redirect the interaction.
