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Head Strong Summary | Dave Asprey

Feb 13, 2026
A fast tour of strategies to optimize brain performance and reduce brain fog. They cover fueling mitochondria with high-quality fats and cutting sugar. They discuss detecting and removing environmental brain toxins like mold and pesticides. Practical tips on light exposure, sleep hacking, and using targeted stress to build resilience are highlighted.
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INSIGHT

Fuel Your Mitochondria

  • The brain's performance depends on mitochondrial health and fuel quality.
  • Eat high-quality fats and nutrient-dense foods while minimizing sugar and processed carbs.
ADVICE

Actively Remove Toxins

  • Remove environmental toxins to protect cognition and slow brain aging.
  • Eliminate mold, choose organic/wild foods, and use sauna or activated charcoal for detox.
ADVICE

Hack Light And Sleep

  • Use light-hacking to set circadian rhythm and block blue light after sunset.
  • Seek morning natural light, wear amber glasses, and prioritize 7–9 hours of quality sleep.
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