The One You Feed | Personal Growth, Emotional Resilience & Purpose How to Lose Regret and Choose Fulfillment with Marshall Goldsmith
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Aug 19, 2022 
Marshall Goldsmith, a two-time Thinkers 50 Award winner and acclaimed executive coach, shares insights from his book, *The Earned Life*. He discusses how losing regret and choosing fulfillment can redefine our lives. Marshall emphasizes the role of daily self-reflection and the importance of aligning actions with deeper values. He explains the necessity of community support and overcoming barriers that hinder personal growth. Expect practical strategies for balancing ambitions with genuine enjoyment, transforming daily life into a more meaningful experience.
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Happiness vs. Achievement
- Happiness, peace, and achievement are independent variables.
- Don't become ego-attached to outcomes; focus on enjoying the process and finding meaning in your pursuits.
The 3 A's
- Align aspirations (your "why"), ambitions (time-bound goals), and actions (daily activities).
- If you have a middle-class income or above, loved ones, and good health, this alignment wins the game of life.
Programming and Identity
- Avoid saying "that's just the way I am" because it hinders change and creates inauthenticity.
- Recognize that your "real me" is constantly evolving; challenge your programming and embrace change if you don't have a genetic defect.
