
The Social Skills Lab TSSL - Episode 15 - Let's Review the Basics
Mar 4, 2021
Dive into a recap of essential tips for making new friends! Discover why social skills are vital for reducing stress and enhancing relationships. Nathan suggests influential books on body language and social dynamics. Learn practical steps like engaging in more conversations and the power of daily meditation. He emphasizes the importance of self-care, attentive listening, and storytelling. Plus, explore the significance of setting boundaries, practicing gratitude, and the role of humor in forming genuine connections!
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Episode notes
Birthday Party Where Social Practice Paid Off
- Nathan attended a 20-person birthday where he knew only one person and felt zero stress.
- He introduced himself around, chatted, and ended up having a good time connecting with new people.
Progress Is Nonlinear But Upward With Practice
- Progress in social skills is rarely linear and will have ups and downs.
- If you stick with practice, the overall trend will improve even when short-term progress feels stagnant.
Use Meditation And Health To Reduce Social Anxiety
- If you're anxious, meditate daily for 10–30 minutes to become more present.
- Also take care of your health: eat better and exercise to boost energy for social situations.




