The Genius Life AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
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Sep 22, 2025 Explore the importance of prioritizing protein and whole foods over organic labels while minimizing ultra-processed options. Delve into the nuanced effects of saturated fat and learn key supplements for men, including whey and omega-3s. Discover the cognitive impacts and risks of nicotine pouches, along with practical advice on magnesium and creatine. Plus, hear tips for travel nutrition and recovery, including insights from personal experiences. Equip yourself with science-backed strategies for healthier living!
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Switched To A Bidet And Loved It
- Max Lugavere tried a bidet and now misses it when he travels.
- He installed a Tushy himself and calls it life-changing for cleanliness.
Creatine And Vitamin D For Midlife Health
- Consider creatine daily for muscle and potential brain support, especially with aging.
- Ensure vitamin D sufficiency via testing and supplement D3 if levels are low.
Astaxanthin Shows Promising Longevity Signals
- Astaxanthin showed lifespan benefits in NIH mouse studies, with effects stronger in male mice.
- Evidence is early but promising, making astaxanthin an interesting longevity candidate.
