#1087

Mentioned in 35 episodes

Genius foods

Book • 2018

In 'Genius Foods,' Max Lugavere presents a detailed exploration of how diet and lifestyle choices affect brain health.

After his mother's diagnosis with dementia, Lugavere spent years researching brain health, consulting with leading scientists and clinicians.

The book reveals the significant link between food intake and brain functions such as focus, learning, memory, creativity, and mood regulation.

It offers actionable lifestyle changes based on pioneering research in dementia prevention, cognitive optimization, and nutritional psychiatry, making it a practical guide for improving brain power and overall well-being.

Mentioned by

Steven Bartlett

Chris Williamson

William Bulsiewicz

Mentioned in 35 episodes

Mentioned by

Jim Kwik

, highlighting the importance of food as medicine for the brain.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Jim Kwik

as a book about how food is medicine for your brain.

24 Books That Will Rewire Your Brain and Transform Your Life

Mentioned by

Max Lugavere

as the first book in his Genius trilogy, focusing on dementia prevention and nutritional psychiatry.

456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere

Mentioned by

Steven Bartlett

as the author's book where he discusses sugar in chapter three.

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

Mentioned by

Joe Rogan

as one of

Max Lugavere

's books.

#2170 - Max Lugavere

Mentioned by

Chris Williamson

as a book written by

Max Lugavere

.

#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health

Mentioned by

Max Lugavere

as a book where he dove into the topic of seed oils.

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

Mentioned by

Max Lugavere

as his first book, noting the chapter on the gut microbiome still holds up.

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

Mentioned by

William Bulsiewicz

, who read the book and praised its microbiome chapter.

484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

Mentioned by

Max Lugavere

as his first book, published four years prior to the conversation.

The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

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