Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
How to Reduce Uncomfortable Things
03:07 • 3min
The Risks of Self-Improvement Advice
05:37 • 3min
How to Say No to Uncomfortable Things
08:45 • 3min
How to Deal With Uncomfortable Work
11:16 • 3min
How to Cope With Uncomfortable Things
14:32 • 2min
How to Avoid Discomfort by Not Doing the Thing
16:30 • 3min
The Academic Imperfectionist
19:27 • 2min


