HealthyGamerGG Are You A Terminally Online Insomniac? ft. Jeremiah Brown
Join Jeremiah Brown, a model and content creator known for his stint on Love Island, as he dives into the challenges of being 'terminally online.' He shares how excessive screen time affects sleep and mental health, and offers strategies for breaking bad habits. From trading to modeling, Jeremiah highlights his journey towards personal growth and the importance of community. Tune in for insights on balancing digital life, dopamine cravings, and the meaningful connections fostered through activities like book clubs.
02:16:50
Sleep Debt Isn't A Badge Of Honor
- Sleep deprivation on reality shows distorts circadian rhythm because bedrooms lack natural light and filming pushes bedtimes to 3–4 AM.
- Jeremiah realized surviving on 4–5 hours was unsustainable and needed to return to 7–8 hours.
Start Mornings With Movement And Sunlight
- Build consistent morning habits (gym, sunlight, healthy food) to reset mood and energy after disrupted routines.
- Start with manageable steps like a short workout and meal prep to sustain momentum.
Jeremiah's Book Club And Events
- Jeremiah runs a book club across TikTok, Instagram and Discord and holds in-person events like bookstore signings.
- He reads both fiction and self-mastery books and plans to feature his top five books that helped him through Love Island.
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Intro
00:00 • 3min
From Filmmaker to Reality Star
02:38 • 6min
Navigating Love Under Stress
08:39 • 13min
Revamping Wellness Through Diet and Routine
21:21 • 2min
Struggles and Strategies for a Healthier Daily Routine
23:04 • 2min
Empowered Growth through Literature and Connection
25:32 • 17min
Navigating Growth Through Challenges
42:43 • 18min
Exploring Identity Beyond Labels
01:00:59 • 7min
The Perils of Identity Labels
01:07:42 • 2min
Navigating Identity and Well-Being
01:09:58 • 10min
Balancing Life in a Digital World
01:20:03 • 18min
The Dynamics of Digital Socialization
01:37:49 • 9min
Navigating Personal Growth and Social Change
01:47:17 • 23min
Understanding ADHD: Diagnosing and Overcoming Challenges
02:10:45 • 4min
#55540
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Joseph Nguyen
It is a self-help guide aimed at providing practical techniques to reduce excessive thinking and improve mental clarity.
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The book may offer strategies to help readers gain control over their thoughts and live more presently.
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The 7 Habits of Highly Effective People
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This book, first published in 1989, outlines seven habits that are designed to help individuals become more effective in their personal and professional lives.
The habits are grouped into three categories: Private Victory (habits 1-3), Public Victory (habits 4-6), and Renewal (habit 7).
The habits include being proactive, beginning with the end in mind, putting first things first, thinking win-win, seeking first to understand and then to be understood, synergizing, and sharpening the saw.
Covey emphasizes the importance of personal integrity, effective time management, empathetic communication, and continuous self-improvement.
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He emphasizes the need to focus on what truly matters and to accept and confront painful truths.
The book is divided into nine chapters and uses blunt honesty and profanity to illustrate its ideas, encouraging readers to find meaning through values they can control and to replace uncontrollable values with more meaningful ones.
#17
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How to Win Friends and Influence People
Dale Carnegie
First published in 1936, 'How to Win Friends and Influence People' by Dale Carnegie is a timeless guide to improving interpersonal skills.
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Carnegie's principles emphasize the importance of genuine interest in others, active listening, and avoiding criticism and argument.
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When Things Fall Apart
Heart Advice for Difficult Times
Pema Chödrön
In this book, Pema Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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The book emphasizes the importance of embracing uncertainty, impermanence, and groundlessness, and provides practical advice for dealing with difficult emotions like fear, anger, and sadness.
Chödrön encourages readers to stay present with their feelings and to cultivate nonaggression and compassion, leading to deeper healing and understanding.
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Ego is the Enemy
Ryan Holiday
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The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives.
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The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.
#2
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Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones.
The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.
It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results.
Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation.
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Mindset
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Carol S. Dweck's "Mindset: The New Psychology of Success" explores the profound impact of mindsets on achievement and well-being.
Dweck distinguishes between a fixed mindset, which believes abilities are innate and unchangeable, and a growth mindset, which embraces challenges and sees abilities as malleable.
The book presents compelling research demonstrating how a growth mindset fosters resilience, creativity, and greater success.
Dweck's work has revolutionized our understanding of learning and motivation, inspiring educators, parents, and individuals to cultivate a growth mindset.
The book offers practical strategies for fostering a growth mindset in oneself and others.
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The obstacle is the way
Ryan Holiday
In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes.
Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will.
He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs.
The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges.
Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.
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Madeline Miller
José Miguel Pallarés Sanmiguel
This novel retells the story of the Trojan War from the perspective of Patroclus, a young prince exiled from his homeland after an act of violence.
Patroclus forms an inseparable bond with Achilles, the son of the sea goddess Thetis and King Peleus.
As they grow up together, they are trained by the centaur Chiron and eventually join the war effort when Helen of Sparta is kidnapped.
The story explores their deep love for each other, the pressures of destiny, and the tragic consequences of their choices.
Miller incorporates Greek mythology seamlessly, making the gods and their histories integral to the narrative.
The book is a poignant exploration of love, bravery, and the human cost of war.
#225
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The Four Agreements
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Don Miguel Ruiz
The Four Agreements is a self-help book that provides a practical guide to personal freedom based on ancient Toltec wisdom.
The book introduces four simple yet powerful agreements: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best.
These agreements are designed to help readers break free from self-limiting beliefs, avoid unnecessary suffering, and achieve a happier and more fulfilling life.
The book has been widely acclaimed and has become a New York Times bestseller for over a decade, translated into 53 languages worldwide.
In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health.
Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has become so meaningful. The conversation dives into insomnia, dopamine cravings, discipline, and the challenge of actually applying self-improvement lessons in real life.
Topics include:
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What being “terminally online” really looks like
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The link between insomnia, dopamine, and bad routines
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Jeremiah’s path from trading and teaching to full-time modeling
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Building habits, book clubs, and applying lessons instead of just consuming them
Whether you’re stuck in late-night scrolling or chasing endless self-improvement content, this episode offers practical takeaways on how to reset your habits and focus on what really matters.
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