Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - December 19, 2025

Dec 26, 2025

Join a lively discussion where keto meets everyday challenges! Dr. Berg shares insights on safe oils for body massage and tackles the tricky balance of hunger and satisfaction on a keto diet. He addresses weight regain linked to stress and menopause and offers practical tips for managing hyperthyroidism during fasting. Curious about turmeric? He sheds light on misconceptions and shares strategies for better gut health. Plus, learn how stress impacts weight loss and discover remedies for common ailments like scalp sores and ulcers. Tune in for a wealth of health wisdom!

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ADVICE

Bursitis Relief: Hang And Change Fats

Use daily hanging from a pull-up bar to decompress and improve shoulder fascia for bursitis relief.
Remove seed oils and increase cod liver oil to replace inflammatory membrane fats over time.

ADVICE

Top Supplements For New Diabetes

For new type 2 diabetes, first implement low-carb and intermittent fasting before supplements.
Support pancreatic cells with vitamin D (10,000 IU), magnesium, and vitamin B1 to help blood sugar and complications.

ADVICE

Treat Oily Skin Like PCOS

For oily scalp and skin in a young adult suspecting PCOS, test for PCOS and treat underlying insulin resistance.
Add inositol and zinc to regulate sebaceous glands and give dietary changes more time to work.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.