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20,000-Participant Experiment
- Twenty thousand listeners joined Manoush's week-long experiment and reported measurable improvements and breakthroughs.
- Participants finished theses, solved startup problems, and created community rituals like 'make time farm.'
Measure Then Remove One App
- Start by observing your phone behavior with tracking apps to see how often you check it.
- Delete or remove the most distracting app for a day to reduce the urge to check constantly.
Attention Is The Product
- Platform business models optimize for time with your eyeballs, not your wellbeing.
- That design creates habitual checking and undermines intentional use of devices.