Manoush Zomorodi

Manoush Zomorodi, a journalist and TED Radio Hour creator, explores why screen-heavy days can leave you wiped out. She digs into sedentary fatigue, five-minute movement breaks, why workouts and standing desks are not enough, and how screens strain eyes, ears, and sleep. There is also a practical look at helping kids build healthier screen habits.

In this insightful discussion, journalist Manoush Zomorodi dives into the physical toll of our screen-driven lives. She reveals how too much sitting can drain our energy and contribute to chronic illnesses. Drawing from a large-scale experiment, Manoush shares effective strategies for incorporating movement breaks that boost health and productivity. Discover how simple five-minute activities can lead to significant improvements in mood and well-being, and be inspired by real-life success stories of transformation.

Manoush Zomorodi, an award-winning journalist and TED Radio Hour voice, digs into how nonstop screen time can fuel exhaustion, brain fog, back pain, poor posture, and even vision problems. She explores why tiny movement breaks matter, why workouts and standing desks are not enough, how screens dull body awareness, and practical ways to protect sleep, eyesight, hearing, and focus.

Manoush Zomorodi, journalist and author of Body Electric, explores the hidden physical toll of screen-heavy life. They dig into brain fog, metabolism, posture, breathing, hearing, and vision changes. There’s also talk of boring walks, five-minute movement breaks, better workplace norms, sleep-disrupting habits, and why downtime helps us reset.

Manoush Zomorodi, host of NPR's TED Radio Hour, dives into paleontologist Ken Lacovara's groundbreaking discoveries at the Edelman Fossil Park. They discuss the amazing fossil bed unearthed near a Lowe's store that links directly to the catastrophic asteroid impact that wiped out the dinosaurs 66 million years ago. The conversation highlights the importance of fossil excavation in understanding our planet's history and inspires listeners to appreciate the urgency of climate action to protect biodiversity.

In this fun conversation, guest host Manoush Zomorodi interviews Chris Duffy, a comedian and author known for his humor-centric insights. They explore the 'Three Pillars of Good Humor'—being present, self-deprecation, and social risks. Chris shares how noticing absurdities and relatable mistakes enhances humor and likability. He recounts heartwarming stories, reflecting on how kids inspire playfulness and the importance of laughter, especially during tough times. Finally, they discuss Chris's new book, Humor Me, and practical ways to cultivate joy in everyday life.

We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi. • Manoush had success at NPR but later started her own company and podcast, showing it's never too late to try something new.• Manoush recommends side passions or "garden plots" that let you experiment freely, fueling your main work with energy and excitement.• We discuss the rapid impact of technology on identity, creativity and relationships, and how to harness change instead of just surviving it.• Manoush believes in laughing at life's absurdity, being proud of getting older, and taking action instead of waiting on others to live a good life.• The conversation covers big ideas, passions and perspectives on living well from Manoush's viewpoint as an award-winning journalist.Join us as we dive into big ideas, passions and living well with award-winning journalist Manoush Zomorodi.You can find Manoush at: Website | ZigZag PodcastIf you LOVED this episode you’ll also love the conversations we had with Kevin Kelly about excellent advice for living.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Manoush Zomorodi discusses the importance of building boredom back into our lives, highlighting its role in creativity, emotional regulation, and long-term goals. She shares insights on the impact of technology on mental, physical, and cultural health, emphasizing the need for a healthy relationship with technology. The podcast explores how embracing boredom can enhance productivity, creativity, and overall well-being.

In the age where smartphones provide constant stimulation, many of us have forgotten what it feels like to experience the monotony of boredom. And while on the surface that might seem like a good thing, my guest today highlights research that not being bored can actually make us dumber and less creative. Her name is Manoush Zomorodi, she’s the host of the podcast Note to Self and the author of the book "Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self." Today on the show, Manoush shares her experience of how feeling scattered and less creative led her to create an experiment that tested whether her lack of boredom in recent years was to blame. We then dig into the philosophy of boredom and why we dread it so much. Manoush then goes into what the latest research says about the benefits of boredom, like increased creativity, better productivity, and improved mental well-being. Finally, she walks us through some exercises you can use to help inject more boredom in your life. (Yes, you read that right.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manoush Zomorodi, host of NPR's TED Radio Hour, engages with Tom Oxley, a leading physician and CEO of Synchron, on the intriguing world of brain-computer interfaces. They explore how this groundbreaking technology can allow individuals to control devices with their minds. The discussion dives into the medical benefits for patients with ALS, the ethical implications of merging technology with human cognition, and the transformative potential of BCIs for communication and emotional connectivity.