Modern Wisdom #343 - Dr David Sinclair - Defeating Ageing & Living Longer
Jul 5, 2021
Dr. David Sinclair, a Harvard genetics professor and a leading longevity researcher, shares fascinating insights on aging and health. He discusses how dog ownership can boost lifespan and the benefits of fasting in slowing down aging. The conversation touches on the impact of loneliness and outlines his new supplement regimen. Sinclair also humorously explores the effects of modern technology on health and the importance of lifestyle choices, highlighting the role of companionship and purpose in achieving longevity.
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Longevity and Reproduction
- Humans haven't evolved to live as long as possible because we only needed to survive long enough to reproduce.
- We prioritize reproduction over longevity, similar to mice, while whales, at the top of the food chain, live much longer.
Intermittent Fasting Tip
- Try intermittent fasting by skipping one meal daily, either breakfast or dinner.
- Avoid blood sugar spikes by eating less frequently.
Wearables Addiction
- Chris Williamson mentions a woman whose husband suspected an affair due to her late-night walks.
- She was actually trying to reach her 10,000 daily steps goal.
