Navigating Longevity: Lifestyle Choices and Companionship

Dr David Sinclair is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul Glenn Centre for the Biological Mechanisms of Ageing.

The longevity movement is huge, people all around the globe are trying to discover how to live longer and slow down ageing. It's been 2 years since Dr Sinclair was last on the show, so I figured it was time to invite him back on and find out what he's been up to.

Expect to learn why having a dog can make you live longer, how fasting can slow down ageing, what the longevity research says about loneliness, what Dr Sinclair's new supplement regime looks like, whether he's worried about 5G phones or Bluetooth headphones and much more...

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Extra Stuff:

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Sign up to Dr Sinclair's waitlist - https://www.doctorsinclair.com/

Follow David on Twitter - https://twitter.com/davidasinclair 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

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