The Human Design Podcast #98 Sleep and Your Human Design
Jan 15, 2021
They explore how sleep supports mental, physical and spiritual wellbeing. The conversation links chronic tiredness to being out of alignment with your design. Different strategies for timing and wind-downs are offered for each Type. Practical experiments about earlier sleep, sleep depth and lunar rhythms are discussed.
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Sleep Is The Body's Repair Cycle
- Sleep is when we recharge, regenerate and download to integrate daily experience.
- You need enough time and depth of sleep to allow brain cleansing and bodily repair.
Career Shift Eroded My Sleep
- Emma describes a period where career change and lifestyle eroded her sleep and contributed to depression and panic.
- She used wine and late nights to grasp joy, which damaged her sleep patterns and well-being.
Tiredness Shows You're Out Of Alignment
- Tiredness signals misalignment with your design, not just lack of rest.
- Across types, chronic tiredness often means you're using energy for others or ignoring designed rhythms.
