The School of Greatness How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
Jul 26, 2021
In this engaging discussion, Shawn Stevenson, a health advocate and author of 'Sleep Smarter,' dives deep into how fear impacts our brain and body. He shares practical tips to strengthen the immune system and tackle chronic diseases. Stevenson highlights the three essential fats crucial for brain health, revealing how diet influences cognitive function. The conversation also touches on the need for community support in wellness and the importance of mindset in shaping our health narratives. A must-listen for anyone looking to optimize their well-being!
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Protecting the Blood-Brain Barrier
- The blood-brain barrier, crucial for brain health, is vulnerable to damage from lifestyle factors.
- Excessive sugar and alcohol consumption can compromise its integrity.
Alcohol and Brain Shrinkage
- Even moderate alcohol consumption can contribute to brain shrinkage, particularly in the hippocampus.
- This was revealed through MRI studies in the British Medical Journal.
Viruses and the Brain
- Viruses, including SARS-CoV-2, can breach the blood-brain barrier and enter the brain.
- A study in the International Journal of Molecular Sciences highlighted this concern.
