#1915

Mentioned in 23 episodes

Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Book • 2014

In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health.

The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.

Mentioned by

Shawn Stevenson

Bedros Keuilian

Mentioned in 23 episodes

Mentioned by

Jonathan Wolfe

as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Mentioned by

Shawn Stevenson

as a national bestseller, offering family-friendly recipes to improve metabolism and overall well-being.

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

Mentioned by

Shawn Stevenson

as a book he wrote detailing hunger and satiety hormones.

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

Mentioned by

Shawn Stevenson

, describing it as a book covering various aspects of nutrition and dietary choices.

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

Mentioned by

Shawn Stevenson

as a project that helped create a shift in the conversation about processed food environment.

How Your Diet and Sleep Control Your Metabolism

Recommended by

Bedros Keuilian

alongside 'Sleep Smarter', highlighting Shawn Stevenson's expertise.

164. 9 Lessons Every Dad should Teach his Son

Mentioned by

Jay Shetty

as the author of "Eat Smarter" and "Sleep Smarter", and creator of "The Model Health Show".

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

Mentioned by

Shawn Stevenson

as his national best-selling book from the end of 2020.

The Food Pyramid Exposed: Here's What No One Is Telling You!

Mentioned by

Lewis Howes

in relation to the discussion on how our thoughts affect our biology and the impact of food based on our beliefs.

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Mentioned by

Shawn Stevenson

as books he wrote during a period of focusing on writing projects.

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

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