How to stop giving a F*CK | Trauma and Mental Health Podcast

So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like, this is weird because not giving a fuck is important, but I don't think people really understand what I mean. And so, I want to create a little context as you get in this episode. Not giving a fuck is very simple. It's about showing up in authenticity, in truth, in vulnerability, and living life as exactly the person you are and choose to be without bending yourself to what other people expect. And so, what's really interesting about this show is when you hear it, you'll hear me refer to it as the Michael Unbroken Podcast. And this podcast has a couple of different names; it also used to be called these 10 ACEs, something else that I will not mention now. And, you know, it used to be under Michael Anthony, which is my actual name. And many people know that's not a surprise, but if you're newer to Think Unbroken and Michael Unbroken, then you probably don't know that. When you hear that, you might be caught off guard and were also recording this underneath a desk with a zoom recorder. So, it doesn't sound that great, but I was in the middle of Bali, so I'm like, whatever. And I wanted to share this episode again because it was a solidification in this journey of feeling like I knew I was making the right decision to make this show. So even those episodes, three years old, I feel like it still holds a lot of value. I listened to it because I was like, what did I even say? Do I even believe some of those things? And I'll let you be the one to decide how this episode is going to play a role in your life on this beautiful day. The truth is that not giving a fuck isn't about being a jerk or a douche bag or an asshole or rolling over steamrolling people; it's about simply saying, this is who I am. This is my journey; accept me as I am, and as I am on this journey, or get out of my life. And not giving a fuck is a very, very, very powerful tool in this. And it's not about not loving yourself, not showing up, and not doing the hard work because you know how I feel about that. But it's just simply about looking at and acknowledging the reality; other people's opinions just don't have anything to do with you. I hope you enjoy this episode. We have some amazing, amazing content coming up! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

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