The Alcohol ReThink Podcast with Patrick Fox 236. Disrupt Your Drinking Habit
Most drinking habits don’t come from a lack of willpower.
They come from patterns.
In episode 236 of The Alcohol ReThink Podcast, Patrick explores why drinking so often runs on autopilot and how real change starts when you stop treating alcohol as a problem to fix and begin seeing it as a habit you can interrupt.
You’ll learn how habits work as loops that seek completion, why thoughts about drinking can feel urgent even when you don’t actually want a drink, and how the brain looks for predictability rather than pleasure.
Patrick shares a recent client example that shows what becomes possible when you create space between thought, feeling, and action, and how learning to recognise and interrupt these loops can radically change your relationship with alcohol in a surprisingly short amount of time.
Cool things you'll hear about:
Why drinking habits repeat even when you want them to stop
How the brain seeks completion, not alcohol itself
Where disruption actually happens (before the action)
Why awareness beats willpower
How seeing drinking as a habit removes shame and self-blame
Patrick also explains how this work forms the foundation of the DISRUPT group coaching programme, starting soon, for men who don’t feel out of control but are tired of repeating the same patterns.
If you feel like your drinking isn’t ruining your life but is quietly running it, this episode will help you see what’s really going on and where change actually begins.
Disrupt Your Life
Register Interest here: https://www.patrickjfox.com/disrupt-case-study
Work with Patrick:
Discover how coaching can support your goals in rethinking alcohol.
👉 Apply here
Connect with Patrick:
Instagram: @thealcoholrethinkpodcast
Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 Join the challenge here
Support the Podcast
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox