The Bossticks Dr. Daniel Amen On Optimal Brain Health, Anxiety Management, Male Vs. Female Brains, & The Effects Of Alcohol & Drugs On The Brain
01:34:25
NFL Brain Injury Treatment Success
- NFL players with brain injuries have shown improvement after treatments like hyperbaric oxygen.
- Veteran Dick Buck credits treatment with enhancing his brain function at age 90.
Alcohol Break Changed Relationship
- Michael found his relationship with alcohol changed after abstaining months during pregnancy.
- After stopping, he no longer feels drawn to it and prefers feeling great consistently.
Benzos Harm Brain and Are Addictive
- Avoid benzodiazepines because they make your brain look older and increase dementia risk.
- They can cause depression and are often harder to stop than heroin.
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Introduction
00:00 • 2min
The Importance of Slow and Fast Brains
01:51 • 2min
The Importance of Brain Scanning
03:35 • 3min
How to Stimulate Your Brain to Make You Happier and Healthier
06:28 • 3min
How to Scan Your Brain for Better Health
09:56 • 6min
The Importance of Empathy in the Brain
15:57 • 1min
The Importance of Emotional Flexibility in Marriage
17:26 • 2min
The Importance of Time
19:10 • 2min
The Importance of Anxiety
21:32 • 2min
The Effects of Consciousness on Brain Health
23:26 • 4min
The Effect of Heavy Metals on the Brain
27:16 • 2min
How to Love Your Brain
29:46 • 4min
How to Develop Confidence Without Alcohol
33:56 • 6min
How to Deal With Aggressive Comments
39:44 • 3min
The Relationship Between Alcohol and Brain Function
42:42 • 6min
The Importance of Daily Practices
48:15 • 2min
The Importance of Healing ADD
50:39 • 5min
How to Diagnose ADD
55:15 • 2min
The Importance of Psychiatry in Depression
57:42 • 6min
The Power of Negative Thinking
01:03:22 • 2min
The Effects of Childhood Trauma on the Brain
01:05:19 • 2min
The Importance of Positive Thinking
01:07:03 • 2min
How to Deal With Problems Without Stress and Happiness
01:08:45 • 4min
How to Be a Better Person
01:13:10 • 3min
Ultimate Repair Miracle Hair Rescue
01:15:47 • 4min
The Troublemaker's Mind
01:19:34 • 3min
Co-Ed Damages the Brain
01:22:33 • 2min
The Importance of Listening to Yourself
01:24:47 • 2min
The Virtue Signaling of the Band-Aid on the Arm
01:26:42 • 2min
The Serenity Prayer During the Pandemic
01:28:37 • 2min
How to Love and Care for Your Brain Every Day
01:30:48 • 4min
#576: Today we're sitting down again with Dr. Daniel Amen. Dr. Amen is a brain health expert, physician, psychiatrist, and founder of Amen Clinics, the world's largest database of brain scans for psychiatry. Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media & is on a mission to end mental illness by creating a revolution in brain health. Today we're sitting down with Dr. Amen to discuss anything and everything related to our brain, how we've been actively distorting our own thinking & how to stop. He also gets into the facts: the psychological common denominator of people who live the longest, the effects that prescription AND nonprescription drugs have on your brain, commonalities of people with anxiety, and everything you should know about ADD and ADHD. Lastly he gives our audience tangible tips of what people can do to enhance their brain health, eliminate brain fog, enhance mental flexibility, and lower ADD symptoms. To connect with Dr. Daniel G. Amen click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Thrive Market Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Go to cymbiotika.com/SKINNY or use code SKINNY at checkout to get 15% off sitewide. This episode is brought to you by Zoc Doc Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun. Go to zocdoc.com/skinny to download the app & book with a top-rated doctor today. This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or go to wella.com to learn more. This episode is brought to you Sephora Check out Sephora's wide variety of clean beauty products at sephora.com/clean Produced by Dear Media