My guest today is Andy Puddicombe, the founder of Headspace, an award-winning digital health platform that provides guided meditation sessions. Puddicombe is a former Buddhist monk with a degree in Circus Arts.
The topic is meditation.
In this episode of Trend Following Radio we discuss:
- Puddicombe's background and how he came into the position he is in today
- Some traumatic events which may have had an influence on Puddicombe's decision to become a monk
- Covel's own meditation experience
- Comparing mindfulness and meditation
- The importance of a daily practice
- Stress and the science behind meditation
- Neuroplasticity
- The wandering mind and unhappiness
- The idea of the present moment, and how traders that embrace the present moment have an advantage
- Intuition
Jump in!
---
I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.
To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/
You can watch a free video here: https://www.trendfollowing.com/video/
Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast
My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel
Hope you enjoy my never-ending podcast conversation!
Michael Covel's Trend Following