My guest today is Andy Puddicombe, the founder of Headspace, an award-winning digital health platform that provides guided meditation sessions. Puddicombe is a former Buddhist monk with a degree in Circus Arts.
The topic is meditation.
In this episode of Trend Following Radio we discuss:
- Puddicombe's background and how he came into the position he is in today
- Some traumatic events which may have had an influence on Puddicombe's decision to become a monk
- Covel's own meditation experience
- Comparing mindfulness and meditation
- The importance of a daily practice
- Stress and the science behind meditation
- Neuroplasticity
- The wandering mind and unhappiness
- The idea of the present moment, and how traders that embrace the present moment have an advantage
- Intuition
Jump in!
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I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.
To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/
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