The Wellness Mama Podcast You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners
Mar 30, 2026
48:47
Episode Highlights With Melissa
- Her story that led to the work she does now
- What she means by you’re not broken, just misaligned
- Her journey through Lyme and Mold toxicity
- How two-minute micromoments can shift the whole baseline of our lives
- Different brainwave states and how they affect our mood and other parts of life
- A short tool that she uses daily that shifted her brain waves dramatically
- How to align with our brainwaves to be able to be more present in the moments that matter
- Self-care needs a rebrand
- How lighting affects brain waves
- The power of play and how it can be so effective for shifting overwhelm
- What regulation reps are and how this 2-minute activity can make a huge difference
- How to access theta brain states and why this is so important
Resources Mentioned
- The Connection Code Book
- Self-With Checklist
- Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women
- Dr. Melissa's website
- Follow her on Facebook and Instagram
- Be Inspired Mama podcast
- Healthy home lighting
LMNT
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Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal