ADHD Experts Podcast 527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
17 snips
Nov 12, 2024 AI Snips
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Acceptance And Change Are Both Essential
- DBT centers on the dialectic between acceptance and change to create balanced responses.
- Integrating context and relationships reveals why behaviors that fit one situation fail in another.
Practice Core Mindfulness Daily
- Practice core mindfulness daily using the 'what' (observe, describe, participate) and 'how' (nonjudgmentally, one-mindfully, effectively) skills.
- Treat mindfulness as a lifestyle skill, not a one-off emergency fix.
ADHD Through A Bio-Social Lens
- ADHD fits a bio-social model: innate executive-function differences plus an invalidating environment shape outcomes.
- Recognizing both sides enables realistic skill-building and self-acceptance.