Dialed In - Some Obsession Required Dialed In Podcast: March 6th, 2026
Mar 6, 2026
Matt walks through gear setups and life at HQ with quick takes on managing laptops and devices. He shares updates on driving confidence and mental-health routines. Car topics include prepping a 997, PPF choices, and polish and show logistics. Fitness talk covers 72-hour fasting plans, ketosis goals, and low-injury training. He also covers detailing gear, vacuum and jack pad picks, product launches, and garage build strategy.
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Small Drives Rebuilt Matt's Confidence
- Matt recounts recent driving progress: first short pulls in the neighborhood, then three to four miles in the Bronco, aided by therapy and medication.
- He links this growing confidence to improved visualization and motivation to shop enthusiastically for cars again.
Choose Oura Over Whoop For Comfortable Long Term Tracking
- Do use an Oura ring over a Whoop if you want low-friction long-term sleep and recovery tracking.
- Matt prefers Oura for 7–8 day battery life, quick charging, and comfort for sleeping compared to the Whoop strap.
Fasts And One Meal A Day For Ketosis
- Matt realized shifting to intermittent fasting and periodic 72-hour water fasts supports reaching therapeutic ketosis and better cognition.
- He plans three 72-hour fasts plus one sardine fast in March while reducing high-intensity training for sustainable weight loss to 195 lbs.
