#9792

Mentioned in 5 episodes

The Art and Science of Low Carbohydrate Performance

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope

Book • 2011

Stephen D. Phinney

This book provides a detailed exploration of how a well-designed ketogenic diet can enhance athletic performance by improving fuel efficiency and reducing the risk of hitting a performance plateau.

It addresses common myths about low-carb diets and offers practical advice for athletes looking to improve their endurance and recovery.

Mentioned by

Mentioned in 5 episodes

Mentioned as a book that describes the benefits of a low-carb diet, particularly for ultramarathon runners.

Intervallfasten und Ketose für Athleten - Wie sinnvoll ist das für deine Performance und deinen Körper?

Mentioned by

Bec Johnson

as a book that helped her understand how to adapt her body to burn fat as a primary fuel source.

Episode 21 - Bec Johnson - Type 1 Diabetes Ultramarathon Swimmer and all-round "powerhouse"

Mentioned by

Jimmy Moore

as a book that introduced him to measuring blood ketones.

#69 Clearing Up Cholesterol with Jimmy Moore

Recommended by

Dom D'Agostino

as mandatory reading for those entering the ketogenic diet field.

#116 - AMA with Dom D'Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

Mentioned by

Bret Scher

as a great resource for understanding the nuances of keto and athletic performance.

14 Keto Myths Debunked

Mentioned by

Matt Mormon

when discussing ketone adaptation and low-carb endurance performance research.

Dialed In Podcast: March 6th, 2026

Mentioned by

Peter Attia

as one of the best resources on nutritional ketosis.

Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia

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