Episode Highlights With Katie
- What enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.
- Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.
- Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.
- Timing cheat sheet (for your recording notes)
- Digestive enzymes: at first bite or mid-meal
- Systemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works well
Resources Mentioned
The Wellness Mama Podcast