First Things THRST E122 - How To Reinvent Yourself In 90 Days (no matter your situation) | Michael Smoak
53 snips
Dec 29, 2025 
Michael Smoak, known as Higher Up Wellness, is a content creator focused on fitness, communication, and faith. He shares insights on how growing up with older parents shaped his perspective and wisdom. His journey includes quitting a corporate job for TikTok, embracing vulnerability to build connections, and offering advice on public speaking. Michael emphasizes the importance of consistent training and nutrition while balancing life's demands. His deep faith journey, especially during his father's illness, highlights the power of surrender and finding peace.
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Track Calories Until It Becomes Intuitive
- Eat mostly whole foods and remain calorie-aware; track when necessary to maintain body composition.
- Michael eyeballs intake from years of tracking and prioritizes protein and maintenance calories while traveling.
Virality Favors Polarization
- Bad information spreads because attractive creators push polarizing content that goes viral, confusing audiences.
- Michael created content to correct misinformation and make fitness accessible, not punitive.
Master Nonverbal Communication
- Work on nonverbal cues: posture, eye contact, hands, and tone, since words are the smallest part of communication.
- Michael teaches public speaking skills learned in a professional sales program to boost perceived competence.
