Episode 110: James Clear – How To Habits Using Warren Buffett’s 2 List Strategy
James Clear is a leader who has researched and learned how the best leaders in the world form fantastic habits. On this episode, I was inspired to hear how James has made it his life’s work to study leaders who have sustained excellence and then has shared what he’s found with the world. I particularly enjoyed the part of our conversation where we discussed the specific ways all of us can implement and form great habits in our lives.
James Clear studies successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter.
James teaches others to: Use small habits to multiply your mental and physical performance by 10x. Beat procrastination and shave wasted hours off your workweek. Overcome their inner fears and actually follow through on what they set out to do.
Episode 110: James Clear – How To Build Habits Using Warren Buffett’s 2 List Strategy
Subscribe on iTunes or Stitcher Radio
The Learning Leader Show
“Stop Trying To Manage Time… Instead Manage Your Energy”
In This Episode, You Will Learn:
- Having an ability to focus and ruthlessly eliminate all unnecessary things leads to sustained excellence
- It’s an exercise in getting started… Find a way to get started
- The 2 minute rule – Initially start with the tasks that take only 2 minutes
- The science behind habit forming
- Habits take an average of 66 days to form
- The science of habit forming needs to be a small, but permanent lifestyle change
- The Compound Effect and getting 1% better everyday
- The Warren Buffett 2 list exercise
- The four burners theory – Family, Friends, Work, Healthy
- The aggregation of marginal gains
- Being a learning leader means reading and constantly striving to improve
“The Friction In Most Habits Is At The Beginning. You Must Get Started.”
Continue Learning:
You may also like these episodes:
Episode 001: How To Become A Master Connector W/ Jayson Gaignard From MasterMind Talks
Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon
Episode 082: Dan Pink – The Science of Motivation, Legendary Writer & Ted Talk
Episode 086: Seth Godin – How To Become Indispensable & Build Your Tribe
Did you enjoy the podcast?
If you enjoyed hearing James Clear on the show, please don’t hesitate to send me a note on Twitter or email me.
Episode edited by the great J Scott Donnell
Bio From JamesClear.com
James Clear studies successful people across a wide range of disciplines — entrepreneurs, artists, athletes, and more — to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter.
James teaches others to: Use small habits to multiply your mental and physical performance by 10x. Beat procrastination and shave wasted hours off your workweek. Overcome their inner fears and actually follow through on what they set out to do.
The Learning Leader Show With Ryan Hawk