10% Happier with Dan Harris The Secrets of Gritty People | Angela Duckworth
Aug 10, 2020
Angela Duckworth, a renowned psychologist and author of "Grit: The Power of Passion and Perseverance," delves into the concepts of grit and resilience in challenging times. She shares personal reflections on loss and how it shapes our pursuit of goals. The conversation navigates the balance of ambition and rest, emphasizing that grit should coexist with mindfulness. Duckworth also tackles societal issues like racial inequality, advocating for empathy in personal growth. Her insights illuminate the complexity of achieving success amidst adversity.
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Top-Level Goals
- Duckworth recommends having an explicit, top-level goal.
- She observes that few people can articulate this goal clearly, but it aids intentional decision-making.
Grit, Rest, and Growth
- Duckworth notes that high achievers like Lindsey Vonn face setbacks but persevere.
- She emphasizes the importance of rest, both physically and mentally, for growth.
Grit and High Achievers
- Duckworth defines grit as passion and perseverance for long-term goals.
- She became interested in grit while researching what differentiates high achievers beyond talent and luck.
