#1101

Mentioned in 35 episodes

Rest

Why You Get More Done When You Work Less

Book • 2016

Alex Soojung Kim-Pang

In 'Rest,' Alex Soojung-Kim Pang challenges the myth that harder work leads to better outcomes.

He combines scientific research with historical examples of writers, painters, and thinkers to demonstrate the importance of 'deliberate rest' in enhancing productivity and creativity.

The book emphasizes the need to treat rest as an active and essential part of a balanced life, highlighting practices such as daily naps, long walks, and deep play to achieve fulfillment and success.

Mentioned by

Oliver Burkeman

Dan Murray-Serter

Mentioned in 35 episodes

Mentioned by

Cal Newport

in relation to the discussion on the four-day work week.

Ep. 356: How Much Should We Work?

Mentioned by

Oliver Burkeman

in a chapter on finding focus in the chaos, highlighting his research on the routines of successful individuals.

#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself

Mentioned by

Dan Koe

in a discussion about the importance of rest and leisure for productivity.

Everyone is addicted to being busy. Here's why.

Mentioned by

Dan Koe

as one of the books from which he drew the principle of working less.

183. This is Boring But It’ll 10x Your Personal Brand in 2026 ft. Dan Koe

Mentioned by

Dan Koe

while discussing the importance of rest and its impact on creative work.

The Minimalist Productivity System (6 Years Of Work In 6 Months)

Mentioned by

Dan Koe

to highlight the importance of rest and recovery for creative work.

Disappear For 2-4 Hours A Day (The Millionaire Productivity Routine)

Mentioned by

Oliver Burkeman

when discussing the ideal number of hours for focused work.

The Productivity Paradox: Why Less Is More With Oliver Burkeman

Mentioned by

Dan Harris

as a book that argues that work and rest are two sides of the same coin.

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Mentioned by

Dan Murray-Serter

as a book about the importance of rest and recharging.

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter

Mentioned by

Ali

in the context of creative benefits of walking.

Dad Life + Healthy Habits

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