The Jesse Chappus Show 067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.
In this episode, we discuss:
- Koya's journey into the health world and adopting a plant-based diet
- The best veggie burgers, ever!
- How yoga changed Koya's life
- The best way for a beginner to jump into yoga
- Yoga helps you connect to your mission in life
- Does yoga replace meditation?
- Yoga poses that can help with menstrual cramps
- How to fuel your body before yoga
- How yoga benefits you outside of the studio
- Koya introducing Marni to acro yoga
- Besides yoga, other ways Koya keeps fit
- Koya's morning routine
- Hypnotherapy mediation before bed
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Koya Webb on Facebook, Instagram, and Twitter
True Food Kitchen (restaurant)
Hilary's Eat Well veggie burgers
Vitamineral Green - Healthforce Nutritionals
Udaya Online Yoga - First month free using code "Koya"
Plant Food and Wine (restaurant)
Related episodes:
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
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