It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome?
Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’.
In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication.
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here:
https://amzn.to/3NydmSBAdditional Interview Information:
Interview Brief:
drwillbrief.tiiny.siteThe Bristol Stool Chart:
https://bit.ly/486k4YoDr Will’s supplement:
https://38tera.comFollow Dr Will:
Instagram:
https://bit.ly/3tyHQguWebsite:
https://bit.ly/3tsZum4Follow me:
https://beacons.ai/diaryofaceoLearn more about your ad choices. Visit
megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
theexperienceplus.substack.com
The Diary Of A CEO with Steven Bartlett