What Women And Men Need To Know About Menstrual Cycles

Feb 17, 2026

Dr. Emily MacDonagh, a GP and menstrual health advocate and author, walks through why understanding menstrual cycles matters. She explains the four cycle phases, hormone waves, tracking benefits, and links between hormones, exercise and mood. The conversation covers PMS vs PMDD, contraceptives, endometriosis vs PCOS, nutrition, teen advice, and simple workplace support.

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INSIGHT

Hormonal Peaks Drive Phases

Hormones oscillate: estrogen rises in follicular phase and LH peaks to trigger ovulation.
Progesterone rises in luteal phase to prepare the uterus, then both crash before menstruation.

ADVICE

Bring Cycle Data To Your GP

If mood or other symptoms recur around the same cycle days, record them and show the pattern to your GP.
Clear symptom logs speed diagnosis and help differentiate hormonal from other causes.

INSIGHT

Hormones Affect Injury Risk

Injury risk can vary with hormones; higher estrogen times may increase ligament laxity.
Female athletes show different injury patterns than men, so individual caution matters.

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GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their bodies. From understanding the intricate hormonal dance behind the cycle to the importance of tracking symptoms for better health insights, Dr. Emily shares how simple actions can lead to more accurate diagnoses and improved wellbeing.

Oli also examines Dr. Emily's approach to health, looking at how tracking, exercise, and sleep patterns play a crucial role in managing energy levels and mental health, especially for women. They also discuss the significant impact of hormonal changes on mood and performance, and how tracking these fluctuations can lead to better, more personalised care.

With a focus on breaking the stigma and encouraging compassionate workplace solutions, Dr. Emily is a leading voice in women's health, offering practical advice on how understanding your cycle can enhance both physical and mental performance, leading to a more empowered and balanced life.

Dr. Emily MacDonagh’s new book 'Periods: Everything You Need to Know' is now available to purchase! Get your copy here 👉 https://amzn.eu/d/0568hZOO

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