The Wilde Way: Fertility Unfiltered 2: Fertility, Food & Preconception Care with Anna Finck: What Most Women Get Wrong
Jul 22, 2025
In this enlightening conversation, Anna Finck, a wellness architect and founder of Embodied Wellness, shares her transformative journey through fertility challenges and healing. She discusses the vital connection between adrenal health and fertility, along with effective dietary choices for preconception. Anna highlights the importance of organic produce and busts common diet myths around keto and carnivore diets. With practical tips on gentle movements and mindfulness, she emphasizes becoming your radiant self as a key to preparing for motherhood.
AI Snips
Chapters
Transcript
Episode notes
Avoid Keto/Carnivore For Fertility
- Avoid long-term keto or carnivore approaches when trying to conceive because high-fat, high-protein diets can adrenalize and burden the liver.
- Focus instead on plant-forward, glycogen-restoring foods to cleanse and prepare the body.
Simple Daily Preconception Rituals
- Start each day with 16–32 oz of lemon water, eat a fruit-based breakfast, and snack every 90–120 minutes to stabilise glucose.
- Frequent 'adrenal snacks' protect glycogen stores and reduce adrenaline spikes that harm fertility.
Choose Targeted, Bioavailable Supplements
- Remineralise with targeted supplements: zinc (sulfate), spirulina, barley grass and B12 in methyl/adenosyl forms like 5-MTHF.
- Avoid generic prenatal multivitamins that use poor forms and fillers; choose bioavailable nutrient forms instead.