Recommended resources and books

Share your TTC story ✨

Fertility, Food & Preconception Care with Anna Finck: What Most Women Get Wrong

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.

She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.

✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.

💫 What you’ll hear:
✅ Anna’s healing journey
✅ Adrenal health + fertility tips
✅ Fertility foods vs health-hindering foods
✅ Why organic matters (especially berries + apples — check the Dirty Dozen list)
✅ Toxins, heavy metals + liver support
✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks
✅ Partner’s preconception care
✅ Mind-body healing + reclaiming your radiance
✅ Busting diet myths (keto, carnivore, lectins)

🔗 Resources mentioned:

Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen
👉 https://www.ewg.org/foodnews/dirty-dozen.php

Yuka app:
👉 https://yuka.io/en/

Think Dirty app:
👉 https://www.thinkdirtyapp.com/

If you’re craving a little extra support, my link in bio is full of free resources to get you started — including my IVF Prep Checklist and my Two-Week Wait Support Kit to help you feel a little more grounded during that in-between.

You can also book a free 30-minute call with me if you want to chat through your fertility journey and what your next steps could look like.

And I’m currently creating something really special… BLYOOM — a supportive app experience designed specifically for women on the trying-to-conceive journey, with nervous system tools to hold you through the real, everyday moments… the two-week wait, negative tests, pregnancy announcements, all of it.

If that feels like something you need right now, you can join the waitlist here so you’re the first to know when it’s live 🤍

And if you want more, come hang out with me on Instagram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes for whole-body healing.

Until next time, mama x