The Human Upgrade: Biohacking for Longevity & Performance Upgrade Your Energy – Ari Whitten – Best of 2022
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Dec 30, 2022 
Ari Whitten, a natural health science expert with a focus on energy and mitochondria, reveals how to boost your energy levels. He discusses the staggering prevalence of chronic fatigue and its roots in mitochondrial dysfunction. The conversation dives deep into the impact of sleep, circadian rhythms, and gut health on energy. Ari provides science-backed strategies for enhancing mitochondrial function and shares insights on nutrition's role in combating fatigue. Discover the connections between mitochondrial health, mental well-being, and personalized wellness.
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Mitochondrial Capacity and Aging
- Mitochondrial capacity declines with age, often by half between 20 and 40.
- Lifelong athletes retain youthful mitochondrial capacity, highlighting the importance of hormetic stress.
Hacking Fatigue with Supplements
- Use supplements to boost energy if you're too fatigued for lifestyle changes.
- Rhodiola Rosea can significantly reduce fatigue in a week.
Mitochondria as Environmental Sensors
- Mitochondria act as environmental sensors, regulating energy based on perceived threats.
- They shift to defense mode when stressed, reducing energy production.
