If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them.
You’ll learn:
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Why fasting that used to work in your 30s can backfire in your 40s
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How cortisol, estrogen, and insulin impact belly fat
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The exact fasting protocols for perimenopausal and postmenopausal women
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The difference between fasting harder vs fasting smarter
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How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss
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The Ben Azadi Show