ADHD Experts Podcast 313- Living in Uncertain Times: Coping Strategies for Adults on the Autism Spectrum
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Jul 16, 2020 Dr. Stephen Shore, a full-time professor and autism advocate on the spectrum, shares invaluable coping strategies for autistic adults amid uncertainty. He highlights the importance of maintaining routines, clear communication, and self-care techniques. Shore encourages outdoor activities for well-being and reframes repetitive behaviors as self-regulatory strategies. He discusses adapting to online formats and provides resources for education and support. Insightful Q&A reveals the nuances of autism and ADHD, alongside practical tips for managing daily life and communication.
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Keep Routines Stable
- Maintain routines as much as possible and adapt them to the home environment when external routines change.
- Use visuals like schedules and a dedicated workspace to keep predictability during disruption.
Use Clear, Ordered Communication
- Communicate using the method the person understands best, whether words, pictures, or assistive devices.
- Keep messages simple, ordered, and specific to reduce confusion and increase compliance.
Prioritize Self-Care First
- Prioritize self-care so you can remain available to support others and regulate yourself.
- Use simple techniques like three slow breaths or short breaks to reduce immediate stress.
