Just Think: The Podcast "The Heart of the Matter" with Dr. Ben Schwartz
In this episode we discuss the latest research the medical industry may not be telling you about your heart health. While statins dominate the conversation, groundbreaking research suggests cholesterol isn't the true villain—and your body actually needs it to thrive. If you're tired of feeling powerless over your health choices or overwhelmed by conflicting advice, this episode with Dr. Ben Schwartz is your game-changer. From prevention to disease reversal to treatment, we discuss it all, and with heart disease being the #1 killer of Amerians, you can't afford to stay uninformed.
Timestamps:
- 00:00 - Welcome and episode overview on heart health
- 02:00 - Why heart disease remains the leading killer in America
- 04:00 - Limitations of standard cholesterol tests and the need for advanced panels
- 06:00 - How inflammation influences cardiovascular risk
- 08:00 - Lifestyle factors: diet, sleep, stress management
- 10:00 - Debunking cholesterol myths and the protective role of LDL
- 12:00 - When statins may cause more harm than good
- 15:00 - Natural supplements: red yeast rice and other alternatives
- 18:00 - The significance of inflammation markers like APO-B, CRP
- 20:00 - How emotional stress impacts the heart
- 22:00 - The emerging science of infrared saunas and heat therapy
- 25:00 - Recognizing early signs of a heart attack: symptoms and actions
- 30:00 - How integrative medicine approaches can supplement conventional care
- 35:00 - The importance of personalized risk assessment
- 40:00 - Challenging the stories of the “big pharma” and industry influence
- 44:00 - Practical steps to optimize heart health today
- 50:00 - Resources, books, and tools for deeper understanding
- 55:00 - Final encouragement: take ownership, be proactive, and stay informed
Resources & Links:
- Benton Integrative - www.bentonintegrative.com
- "First Do No Pharm" Film — nopharmfilm.com
- Infrared Sauna - www.Relaxsaunas.com (Use code: justthink200 for discount)
Clinical Studies, Science, Video Resources:
Dr Aseem Malhotra
Joe Rogan and Dr Aseem Malhotra
https://www.youtube.com/watch?v=CV-Qbbl_e6o
Overly prescribed statins
https://www.youtube.com/watch?v=x3BzgZqFuZc
Statin Effectiveness
https://www.youtube.com/watch?v=5e7luO4E1vA
Cholesterol Myth
https://www.youtube.com/watch?v=XEbqHb7HhMU
Statins Exposed - Dr Aseem Malhotra and Dr Mark Hyman
https://www.youtube.com/watch?v=B90biITp5LA&t=441s
https://jamanetwork.com/journals/jamaneurology/fullarticle/786017