00:00 - No phone, no camera, no watch
00:39 - Influencers taking 15 selfies on the beach
01:16 - He borrowed my surfboards for a photo shoot
01:46 - Performance theater and external validation
03:41 - How to get clients without posting bling
05:01 - When you post your wins, you become a target
07:05 - I started leaving my phone behind
07:35 - The ocean took my watch and my GoPro
08:33 - Letting go of the need for external validation
09:31 - The goats don't care about TikTok
10:53 - You can use social media without being used by it
