The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER! In episode 29 of the Settlage Strength Podcast, I'm breaking down the 3 STRENGTH TESTS you can use to measure your strength for Jiu Jitsu!

You'll learn...
- The Minimum, Base, and ELITE strength standards for grapplers
- How to progress in your bodyweight strength in Pull Ups, Dips, and Nordic Curls
- Why these 3 strength tests are the best place to start to get JACKED & DANGEROUS in 2026!

Download the FREE Grappler Accelerator Program here:
https://www.thestrengthmatrix.com/grappler

LIFT HEAVY. ROLL HARD.

- Coach J 👽

How Strong Do You Need To Be For BJJ